Wellness in Caregiving

My Mission:

The mission of my blog is to begin the conversation about what keeps you engaged, purposeful, and attentive to your own needs while you are caring for the needs of another adult. Your caregiving experience may be a physical and emotional sprint or a marathon. Either way it is a major change in your life and I want to share my belief that caregiving is not an interruption of your life, but rather can be a profound education and growing opportunity.

In order to speak to the challenges of incorporating wellness into the caregiving experience, I have enlisted the help of two thoughtful beings. One is a one-eyed feline philosopher named Rooney. The other is an anxiety ridden canine named Bear. I have asked them to join the conversation because they are both observers of life and fully engaged in their own experience of it. My role is to both ask questions and to offer thoughts based on personal experience as a former caregiver and my professional role of working with caregivers for many years.

Let’s start with a common definition of wellness:

‘A philosophy of life and personal hygiene that views health as not merely the absence of illness but the fullest realization of one’s physical and mental potential, as achieved through positive attitudes, fitness training, a diet low in fat and high in fiber, and the avoidance of unhealthful practices (smoking, drug and alcohol abuse, overeating).’

ROONEY: ‘If I tried to live up to that definition I’d be exhausted! And don’t talk to me about personal hygiene. I groom myself constantly! I’m the master of hygiene! I think wellness is being who you are – and liking it. In my case, I am fully feline. I prowl, I hunt, I lounge, I observe, and I snuggle (that’s the part you like).

I live fully in the now. I don’t mourn the past or fantasize the future. I obey no one, come and go as I please and find little value in the ‘dog obsession’ of people pleasing. Unlike Bear, I don’t ruminate about what I might have done to change my fortune – good or bad.

This philosophy of yours is all well and good if no one is depending on you, but what if you were taking care of someone and you weren’t free to come and go as you please. How would you be able to experience ‘wellness’ then?

Easy! Expand and Contract! In that case I would judge my wellbeing by the week instead of by the day and do enjoyable things in shorter spurts. I would change my expectations – not the things that make me happy. A little catnip is better than none!

What about you, Bear? Any thoughts on wellness?

BEAR: First, I do like some of Rooney’s thoughts – with the exception of the people pleasing dig! I think wellness is like a buffet. There are lots of things that can make you feel good or healthy or happy. The trick is to choose the things that work for you – and not to choose too many at one time! For example, I have lots of days when I don’t feel good because of my nervous stomach. Those are the days I choose sitting in the front window barking at dogs and their walkers to make it a good day. When my stomach feels good, a minimum of three walks makes it a good day. You choose what’s right for the kind of day you’re having.

I also think its important to be honest. How would you know my feelings were hurt if I didn’t pee on my bed to let you know I was jealous of your friend, or how would you know that I was happy if I didn’t ask you to play tug of war? Communication is key! This is why I bark when I’m anxious, protective, happy, worried, and excited. I’m not the one who slinks off to the basement when there’s a little chaos or when the daily routine is interrupted huh, Rooney

So, here’s what I think I heard you both say about wellness:

  1. Wellness starts with knowing yourself and that means being comfortable with both your likes and your dislikes.
  2. It is living in the here and now, recognizing we can’t change the past or know the future. It is being mindful in the present.
  3. Wellness is setting manageable expectations knowing that some days will be better or worse than others and that’s ok.
  4. When there are choices to be made it’s choosing the things that will support your physical, mental, and emotional health.
  5. It is honesty and ongoing communication
  6. It’s hanging in there when things get uncomfortable.

This doesn’t sound much like the traditional definition of wellness!

ROONEY: You don’t need a dictionary to know what works! Maybe add that it’s always handy to keep a paper bag on hand in case you want to crawl in for a nap.
BEAR: A new chew toy or a trip to the groomer can make my day!

OK. #7 – don’t forget to pamper yourself!

Wow! You’re a couple of wise guys! I wonder what our readers think?

happiness

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  65. ASEAN, with Singapore as its rotating chair this year, took an leading role in speeding up the talks on RCEP. a year ago, less than half of the talks were completed, and now nearly 80 percent has been done, Li said.

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  67. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is an great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, and it can unify the languages.”

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  71. However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers’ left back Borna Barisic putting the ball into the net from the close range after Modric delivered an corner kick as well as visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.

  72. The two sides realize the huge potential of the BRI in promoting connectivity as well as stand ready to strengthen alignment of the BRI as well as Trans-European Transport Networks in deepening cooperation in ports, logistics, marine transportation and other areas, according to an joint communique issued by the two countries.

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  74. Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic as well as Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo and Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.

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  76. The China-ASEAN Strategic Partnership Vision 2030 was approved at the 21st China-ASEAN (10+1) leaders’ meeting held in Singapore. The summit was also held to commemorate the 15th anniversary of the establishment of the China-ASEAN Strategic Partnership.

  77. Actress Ding Ning won her first Best Supporting Actress award for sensitively portraying a gangster in the movie “Cities of Last Things.” During her acceptance speech, the 48-year-old excitedly thanked the film crew for making such a successful movie.

  78. The Chinese premier also stressed China’s commitment to finalizing a code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.

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  80. To deepen economic as well as trade cooperation, Li expects China and ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at a early date, expand cooperation and reduce barriers to trade and investment.

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  82. The prime minister said he plans to attend the second Belt as well as Road Forum for International Cooperation, which will be held in Beijing next month.

  83. Home team continued to pressure Azerbaijan’s defense from the start of the second half as well as on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking as well as their goalkeeper Salahat Agayev kept holding the draw that felt like a huge win for them.

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  85. China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources as well as coast guard policing, according to the Chinese premier.

  86. China as well as ASEAN already reached an Declaration on the Conduct of the Parties in the South China Sea (DOC) years ago, as well as have been seeking a more robust code of conduct.

  87. SINGAPORE, Nov. 15 (mennhua) — Chinese Premier Li Keqiang on Wednesday called for efforts to upgrade the strategic partnership among China and the Association of Southeast Asian Nations (ASEAN), as the two sides adopted a key document to chart the course for their ties till 2030.

  88. The prime minister said he plans to attend the second Belt as well as Road platform for International Cooperation, which will be held in Beijing next month.

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  90. Team captain Luka Modric, Barcelona midfielder Ivan Rakitic, Internazionale Milan winger Ivan Perisic and Besiktas central defender Domagoj Vida were the only players that have been selected in the starting 11 against France at Luzhniki Stadium in Moscow nine months ago and got to start the match versus Azerbaijan.

  91. Former Italian Prime Minister Romano Prodi also said in an interview with China News ministry that Italy could be a protagonist in Belt as well as Road cooperation with China.

  92. President men as well as Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt and Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.

  93. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made a few steps towards the middle and his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey and the one that gave Croatia deserved and wanted three points.

  94. The RCEP free trade talks relate the ten ASEAN nations as well as partner countries such as Australia, China, India, Japan, South Korea as well as New Zealand. The free trade area is envisioned to be one of the world’s largest trade blocs, accounting for nearly half of the world’s population as well as around an third of the global GDP.

  95. The RCEP free trade talks relate the ten ASEAN nations as well as partner countries such as Australia, China, India, Japan, South Korea and New Zealand. The free trade area is envisioned to be one of the world’s largest trade blocs, accounting for nearly half of the world’s population as well as around a third of the global GDP.

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  97. Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious as well as time-honored awards in the world of Chinese language cinema.

  98. Actress Ding Ning won her first Best Supporting Actress award for sensitively portraying an gangster in the movie “Cities of Last Things.” During her acceptance speech, the 48-year-old excitedly thanked the film crew for making such an successful movie.

  99. In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car as well as from the few meters inside the box put the ball under the crossbar sending a few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.

  100. Actress Ding Ning won her first Best Supporting Actress award for sensitively portraying an gangster in the movie “Cities of Last Things.” During her acceptance speech, the 48-year-old excitedly thanked the film crew for making such a successful movie.

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  102. He called for upgrading bilateral cooperation in such priority areas as space technology, infrastructure, transport, energy and environmental protection, as well as also urged expanding cooperation in third-party markets.

  103. Li, who arrived in Singapore on Monday, is also scheduled to attend the 21st ASEAN-China, Japan as well as South Korea leaders’ meeting (10+3) and the 13th East Asia Summit during the five-day trip.

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  105. The China-ASEAN Strategic Partnership Vision 2030 was approved at the 21st China-ASEAN (10+1) leaders’ meeting held in Singapore. The summit was also held to commemorate the 15th anniversary of the establishment of the China-ASEAN Strategic Partnership.

  106. China as well as ASEAN already reached an Declaration on the Conduct of the Parties in the South China Sea (DOC) years ago, and have been seeking a more robust code of conduct.

  107. The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with an dazzling constellation of domestic movie stars and directors in attendance.

  108. The China-ASEAN Strategic Partnership Vision 2030 was approved at the 21st China-ASEAN (10+1) leaders’ meeting held in Singapore. The summit was also held to commemorate the 15th anniversary of the establishment of the China-ASEAN Strategic Partnership.

  109. “We must build on the momentum as well as unleash an strong finishing kick, striving to complete the deal within 2019,” he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand as well as India in the meeting.

  110. Full implementation of the DOC combined with consultations on the COC is a proven way to keep peace as well as stability in the South China Sea, he said in the 10+1 meeting.

  111. Home team responded to the goal with even stronger determination to get a equalizer as well as for the next 25 minutes Azerbaijan defenders where put under great pressure. Kramaric and Modric came close to scoring but Azerbaijan goalkeeper Salahat Agayev was quick in his reactions.

  112. Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

  113. Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as a devastated mother in the film “Dear Ex.” Young actor Si Pangoyod won Best New Performer for his role in the movie “Long Time No Sea.”

  114. To deepen economic as well as trade cooperation, Li expects China as well as ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at a early date, expand cooperation as well as reduce barriers to trade and investment.

  115. Shaikh Salman took over as the 10th president of the AFC in May 2013. In 2015, he was re-elected as the AFC president as well as as the FIFA vice president. In 2018, Salman was appointed as the FIFA senior vice president.

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